12 Weeks Of Transformation
with PureVibes 9D Breathwork
Where nature & science meet in a perfectly designed healing rhythm for deeply rooted personal growth.
The 12 Weeks of Transformation is a rotating cycle of intentionally chosen 9D Breathwork journeys designed to support deep healing, emotional regulation, and sustainable personal growth- working with how true change actually happens- through rhythm, repetition, and integration over time.
If one 9D Breathwork journey can help you feel lighter, clearer, and more connected… imagine what happens when your mind, body, and nervous system are supported in a consistent, intentional rhythm over time. This is where the magic becomes sustainable: when your nervous system doesn’t just experience a breakthrough… it learns a new baseline.
It is a sacred rhythm of
Release, Restoration, and Becoming.
There comes a moment when we realize we don’t need to push harder. Sometimes we just need space. We need to breathe deeper. We need more "Me Time" to let go of what’s been weighing us down & reset.
This experience is an invitation to give yourself that space.
A Rhythm That Honors Your Body
Why the journeys are one week apart...
In this work, what happens after the journey matters just as much as what happens during it.
Following a breathwork session, your body and nervous system continue processing for days — reorganizing, releasing, and integrating what has shifted. Research in neuroscience and trauma-aware healing shows that the body often needs 5–7 days to fully integrate a deep somatic experience.
That’s why these journeys are intentionally spaced about a week apart. This rhythm allows you to:
🌿 Settle back into your body...
🌿 Notice how your responses begin to change...
🌿 Integrate insights into daily life.
Healing is not something to hurry through.
It is something to allow.
Why 12 Weeks Is So Powerful
We live in a world that promises quick fixes — but the mind, body, and nervous system don’t work that way.
🌟 Research in neuroscience and behavioral psychology shows that it takes about 90 days to begin forming new neural pathways and retraining deeply conditioned stress and emotional patterns. That’s because your nervous system and brain create “default pathways” — familiar routes for thinking, feeling, and reacting. And the way those pathways shift is through consistent repetition.
Your mind & body learns best through consistent "felt experiences" of safety, release, and regulation.
So yes - a single journey can be a powerful experience... and you are always welcome to drop in for individual sessions as space allows...
But when you show up consistently, your system begins to learn: “This is my new normal.”
❤️ That’s What The 12-Week Rhythm Is Designed For.
The 12 Journey Healing Cycle
How The 12-Week Journey Schedule Works: PureVibes Breathwork offers a different 9D Breathwork Journey each week, and the cycle runs for 12 weeks, then repeats from the beginning. There a 4 journeys offered each month, and 3 journeys are scheduled for In-Person sessions at Roma, and one can be done Virtually from your home.
(Journeys are intentionally chosen for In-Person or Virtual based on the nature of the journey.)
That means a specific journey typically won’t return for about 3 months- with the exception of the Letting Go journey which is offered multiple times each month because it’s where many people naturally start. It helps clear emotional weight and prepares the the mind & body for deeper work.
From there, you are welcome to join the cycle wherever we are, (or choose private journeys of your choice.) There is no “right” starting point. Each journey carries its own medicine. Together, they create a full arc of healing, integration, and empowerment.
THE 12 WEEK JOURNEY ROTATION:
🌿 Letting Go — In Person
Release emotional weight and gently begin clearing what no longer serves you.
🌿 Stress & Anxiety — In Person
Calm the nervous system and soften patterns of tension and overwhelm.
🌿 Self-Mastery & Enoughness — In Person
Reconnect with inner worth, self-trust, and personal authority.
🌿 Subconscious Reprogramming — Virtual
Gently shift limiting beliefs and emotional patterns in the comfort of your own space.
🌿 Healing Ancestral Lines — In Person
Release inherited patterns and create freedom for yourself and future generations.
🌿 Full Reset — In Person
A deep recalibration for your entire system — body, mind, and energy.
🌿 Awakening — In Person
Expand awareness and reconnect with intuition and inner alignment.
🌿 Anchor to Presence — Virtual
Stabilize, ground, and integrate — teaching your nervous system how to rest.
🌿 Reconnecting With Your Inner Child — In Person
Restore safety, tenderness, and connection with younger parts of you.
🌿 Journey to Authenticity — In Person
Release societal conditioning and come home to your truth and self-expression.
🌿 Unleash Your Power — In Person
Step forward with clarity, confidence, and embodied strength.
🌿 Integration & Regeneration — Virtual
Deep rest, restoration, deep self-connection. Allowing everything to fully settle.
Save With Journey Packs!
🌱 6-Journey "Growth" Pack:
Invest in 5 journeys — receive 1 as a gift!
(6 total) Regular value: $462
Your investment: $385
You save: $77 (one full journey)
Perfect if you’re ready to go deeper, build momentum, and experience the benefits of consistency without committing to the full cycle.
🌿 12-Journey "Transformation" Pack:
Invest in 10 journeys — receive 2 as a gift!
(12 total) Regular value: $924
Your investment: $770
You save: $154 (two full journeys)
Ideal for those feeling called to fully immerse in the 12-week healing rhythm and support lasting transformation in the nervous system, mind, and body- and want a little accountability boost.
✨ Your gifted journeys can also be shared
You’re welcome to use your bonus sessions yourself or gift them to a friend or family member — because healing is powerful alone, and sometimes even more meaningful when shared.
CONTACT: Stephanie Girardi
Phone/ Text: 727-910-5727
Email: [email protected]
PureVibes Breathwork is located in The Roma Holistic Health Center: 6161 Dr M.L.K. Jr. St. N, Suite #100, St. Petersburg, FL 33703
© Copyright 2026. PureVibes Breathwork. All Rights Reserved.